CrossFit GBAR3 WOD
WOD (see 08.05.22)
AMRAP in 15 minutes
5 thrusters, 115/75
10 pull ups
5 thrusters
10 box jumps, 24/20
AWOD
tabata hollow rocks/superman mash up
![](https://crossfitgbar3.com/wp-content/uploads/2023/08/crossfit-gbar3-workout-aug0323-437x1024.jpeg)
WOD (see 08.05.22)
AMRAP in 15 minutes
5 thrusters, 115/75
10 pull ups
5 thrusters
10 box jumps, 24/20
AWOD
tabata hollow rocks/superman mash up