CrossFit GBAR3 WOD
WOD (See 06.06.25)
3 rounds
50 Double Unders
20 DB Bench Press, 50/35
15 Sit Ups
10 Curtis P’s, 95/65
AWOD
3-4 Sets x 8 DB Rows
CrossFit GBAR3 WOD 08.03.26
WOD (See 06.06.25)
3 rounds
50 Double Unders
20 DB Bench Press, 50/35
15 Sit Ups
10 Curtis P’s, 95/65
AWOD
3-4 Sets x 8 DB Rows
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