CrossFit GBAR3 WOD
WOD
50 DU’s, then
5-10-15-20
KB swings, 55/40
box jumps, 24/20
DB push press, 45/30
KB SDHP
then, 50 DU’s
AWOD
tabata wall sit/handstand hold mash up

WOD
50 DU’s, then
5-10-15-20
KB swings, 55/40
box jumps, 24/20
DB push press, 45/30
KB SDHP
then, 50 DU’s
AWOD
tabata wall sit/handstand hold mash up
