CrossFit GBAR3 WOD
STRENGTH
squat snatch 10 x 1
WOD
AMRAP in 7 minutes
8/2, 8/4, 8/6, 8/8 …
slam balls, 30/20
alt DB snatch, 50/35
AWOD
30 Russian twists
![](https://crossfitgbar3.com/wp-content/uploads/2023/08/crossfit-gbar3-workout-august2123-270x1024.jpeg)
STRENGTH
squat snatch 10 x 1
WOD
AMRAP in 7 minutes
8/2, 8/4, 8/6, 8/8 …
slam balls, 30/20
alt DB snatch, 50/35
AWOD
30 Russian twists