CrossFit GBAR3 WOD 11.21.25
CrossFit GBAR3 WOD STRENGTHEMOM for 10 minutes5×2 Clean & Jerk (EMOM minutes 1-5)5×1 Clean & Jerk (EMOM minutes 6-10) WOD7 Rounds7 wall ball shots (20/14)7 KB SDHP (55/40)7 slam balls (30/20)7 DB push jerk (45/30)7 toes to bar AWODGHD Hip Extensions
CrossFit GBAR3 WOD 04.21.25
CrossFit GBAR3 WOD STRENGTHE2MOM for 10 minutes5 back squats + 5 DB push jerk, 50/35rest 4 minutesE2MOM for 10 minutes5 deadlifts + 5 DB bench press, 50/35 AWODtabata weighted plank hold
CrossFit GBAR3 WOD 05.26.23
Precision Unleashed: Master Accuracy at CrossFit GBAR3 Accuracy is a vital component of overall fitness, allowing you to perform movements with precision and efficiency. At CrossFit GBAR3, we recognize the importance of accuracy in optimizing performance and achieving your fitness goals. In this blog post, we’ll explore how our CrossFit training at GBAR3 can help […]
CrossFit WODs 11.23.21
STRENGTH/WODE2MOM for 16 minutesrun 200m3 hang power cleans, AHAP4 DB push jerk, 50/35 AWODtabata L-sit/plank hold mashup