CrossFit GBAR3 WOD
WOD
max reps in 2 minutes at 6 stations, 1 minute rest between stations
wall ball shots, 20/14
box jumps, 24/20
DB bench press, 45/30
KB SDHP, 55/40
chest to bar pull ups
goblet squats
AWOD
max partner med ball sit ups in 90 seconds
