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CrossFit GBAR3 WOD 09.04.26

CrossFit GBAR3 WOD

WOD (See 06.24.25)
AMRAP in 20 minutes
5 Chest to Bar Pull Ups
10 Plate Push Ups, 45/25
15 OH Squats, 95/65
200m Run

AWOD
Tabata Wall Sit/Handstand Hold

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