CrossFit GBAR3 WOD
STRENGTH
push press 5 x 5
WOD (see 09.06.22)
21-15-9
SDHP, 75/55
push press
row, cal
AWOD
not for time, 10 atomic sit ups
![](https://crossfitgbar3.com/wp-content/uploads/2023/09/crossfit-gbar3-workout-sept0523-320x1024.jpeg)
STRENGTH
push press 5 x 5
WOD (see 09.06.22)
21-15-9
SDHP, 75/55
push press
row, cal
AWOD
not for time, 10 atomic sit ups