CrossFit GBAR3 WOD
STRENGTH
Snatch Balance 5 x 3
WOD
AMRAP in 7 minutes
8/2, 8/4, 8/6 …
slam balls, 30/20
Push Press, 95/65
AWOD
2 x 10 Banded Clamshells
3 x 5 Squat Therapy

STRENGTH
Snatch Balance 5 x 3
WOD
AMRAP in 7 minutes
8/2, 8/4, 8/6 …
slam balls, 30/20
Push Press, 95/65
AWOD
2 x 10 Banded Clamshells
3 x 5 Squat Therapy
