CrossFit GBAR3 WOD
WOD (see 09.17.24)
AMRAP in 20 minutes
5 deadlifts, 225/155
10 KB swings, 55/40
15 wall ball shots,, 20/14
200m med ball carry
AWOD
for time, 50 med ball sit ups

WOD (see 09.17.24)
AMRAP in 20 minutes
5 deadlifts, 225/155
10 KB swings, 55/40
15 wall ball shots,, 20/14
200m med ball carry
AWOD
for time, 50 med ball sit ups
