CrossFit GBAR3 WOD
WOD
AMRAP in 18 Minutes
500/400m Row
10 Slam Balls, 30/20
10 N-Ups
15 Slam Ball Goblet Squats
AWOD
Strict Pull Ups Sets or Pull Up Conditioning

WOD
AMRAP in 18 Minutes
500/400m Row
10 Slam Balls, 30/20
10 N-Ups
15 Slam Ball Goblet Squats
AWOD
Strict Pull Ups Sets or Pull Up Conditioning
