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Tag: slam ball goblet squats

CrossFit GBAR3 WOD 10.07.26

CrossFit GBAR3 WOD WODAMRAP in 10 Minutes:200m Run10 Knees to Elbows10 DB Box Step Ups, 45/30; 24/20 Rest 2 Minutes, then: AMRAP in 10 Minutes:10 Burpees10 Knees to Elbows10 DB Box Step Ups AWODFor Time 9 V-Up, 5 N-Ups, 21 Sit Ups

CrossFit GBAR3 WOD 10.01.26

CrossFit GBAR3 WOD WOD4 Rounds for Time400m Run25 Sit Ups15 Box Jumps, 24/2010 Back Squats (50% 1RM) AWODDouble Under Skill Work

CrossFit GBAR3 WOD 09.25.26

CrossFit GBAR3 WOD WODAMRAP in 18 Minutes500/400m Row10 Slam Balls, 30/2010 N-Ups15 Slam Ball Goblet Squats AWODStrict Pull Ups Sets or Pull Up Conditioning

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