CrossFit GBAR3 Wellness Tip for Healthy and Happy Living – switch to non-toxic household cleaning products
Conventional household cleaning products are full of harmful chemical ingredients that are not good for our health (or the health of our kids or pets!). Switching to healthier alternatives is a simple way to reduce your exposure to environmental toxins in your home.
CrossFit GBAR3 WOD
push press 5-4-3-2-1
1-arm DB hang clean & jerk, 50/35
20 GHD hip extensions and GHD sit ups