CrossFit GBAR3 WOD
WOD
4 Rounds for Time
400m Run
25 Sit Ups
15 Box Jumps, 24/20
10 Back Squats (50% 1RM)
AWOD
Double Under Skill Work

WOD
4 Rounds for Time
400m Run
25 Sit Ups
15 Box Jumps, 24/20
10 Back Squats (50% 1RM)
AWOD
Double Under Skill Work
