CrossFit GBAR3 WOD
STRENGTH
5 x 5 push press
WOD
10 burpee box jumps, 24/20
20 toes to bar
10 burpee box jumps
AWOD
tabata weighted plank hold

STRENGTH
5 x 5 push press
WOD
10 burpee box jumps, 24/20
20 toes to bar
10 burpee box jumps
AWOD
tabata weighted plank hold
