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CrossFit GBAR3 WOD 10.07.26

CrossFit GBAR3 WOD

WOD
AMRAP in 10 Minutes:
200m Run
10 Knees to Elbows
10 DB Box Step Ups, 45/30; 24/20

Rest 2 Minutes, then:

AMRAP in 10 Minutes:
10 Burpees
10 Knees to Elbows
10 DB Box Step Ups

AWOD
For Time 9 V-Up, 5 N-Ups, 21 Sit Ups

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