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CrossFit GBAR3 WOD 10.09.25

CrossFit GBAR3 WOD

WOD
row 1000m
21 KB swings, 55/40
21 ring push ups
21 wall ball shots, 20/14
row 500m
15 KB swings
15 ring push ups
15 wall ball shots
row 250m
9 KB swings
9 ring push ups
9 wall ball shots

AWOD
9 v-ups
15 n-ups
21 sit ups

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GETTING STARTED IS EASY!

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