GET
STARTED

CrossFit GBAR3 WOD 10.09.26

CrossFit GBAR3 WOD

STRENGTH
Deadlift 5-5-2-2

WOD
3 Rounds For Time
250/200m Row
+
25/20/15 Wall Ball Shots, 20/14

AWOD
3 Rounds: 10 Hollow Rocks + 20 Superman

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GETTING STARTED IS EASY!

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Shortly after we will be in touch with you to confirm your intro session. We are excited to meet you!

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