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CrossFit GBAR3 WOD 10.21.26

CrossFit GBAR3 WOD

WOD
EMOM for 20 Minutes, Max Reps at each Station
1. Deadlifts, 135/95
2. Strict Pull Ups
3. Butterfly Sit Ups
4. Double Unders
5. Rest

AWOD
3 x 10 Glute Bridge Marches

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