CrossFit GBAR3 WOD
WOD
6 Rounds For Time:
5 Deadlifts, 135/95
10 Box Jumps, 24/20
5 Power Cleans
10 V-Ups
15 Wall Ball Shots, 20/14
*21 Minute Time Cap
AWOD
3 x 10 Banded “Fire Hydrants”
WOD
6 Rounds For Time:
5 Deadlifts, 135/95
10 Box Jumps, 24/20
5 Power Cleans
10 V-Ups
15 Wall Ball Shots, 20/14
*21 Minute Time Cap
AWOD
3 x 10 Banded “Fire Hydrants”
FIND US AT
13615 Kluge Rd, Ste 400,
Cypress, TX 77429
(832) 402-6593