CrossFit GBAR3 WOD
WOD (see 12.03.24)
AMRAP in 15 minutes
5 hang power snatch, 95/65
10 OH squats, 95/65
15 slam balls, 30/20
20 DU’s
AWOD
tabata bird dog/dead bug mash up
CrossFit GBAR3 WOD 12.02.25
WOD (see 12.03.24)
AMRAP in 15 minutes
5 hang power snatch, 95/65
10 OH squats, 95/65
15 slam balls, 30/20
20 DU’s
AWOD
tabata bird dog/dead bug mash up
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