CrossFit GBAR3 WOD 12.03.25

CrossFit GBAR3 WOD

STRENGTH
10 x 90 sec rounds, increase load each round
pause front squat + front squat

WOD
21-18-15-12-9-6-3
DB push press, 45/30
run 100m AFTER each set

AWOD
20 GHD hip extensions and GHD sit ups