CrossFit GBAR3 WOD
WOD (see 12.10.24)
50-40-30-20-10
row, cal
AFTER each set
10 slam balls, 30/20
10 toes to bar
AWOD
tabata wall sit/handstand hold mash up

WOD (see 12.10.24)
50-40-30-20-10
row, cal
AFTER each set
10 slam balls, 30/20
10 toes to bar
AWOD
tabata wall sit/handstand hold mash up
