CrossFit GBAR3 WOD
WOD
AMRAP in 18 minutes
5 pull ups
10 box jumps, 24/20
15 squat cleans, 95/65
200m run
AWOD
tabata hollow rocks/superman mash up
![](https://crossfitgbar3.com/wp-content/uploads/2023/12/crossfit-gbar3-workout-dec1323-394x1024.jpeg)
WOD
AMRAP in 18 minutes
5 pull ups
10 box jumps, 24/20
15 squat cleans, 95/65
200m run
AWOD
tabata hollow rocks/superman mash up