CrossFit GBAR3 WOD
STRENGTH
squat snatch 10 x 1
WOD
30-20-10
alt DB snatch, 50/35
walking lunges
AWOD
20 GHD hip extensions and GHD sit ups

STRENGTH
squat snatch 10 x 1
WOD
30-20-10
alt DB snatch, 50/35
walking lunges
AWOD
20 GHD hip extensions and GHD sit ups
