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Meet Me at the Bar! CrossFit GBAR3, the best gym in Cypress, TX

CrossFit GBAR3 WODs

Monday, April 29
STRENGTH: CROSSFIT TOTAL (see 05.02.22)
back squat 1-1-1
shoulder press 1-1-1
deadlift 1-1-1
WOD
max calorie bike in 2 minutes

Tuesday, April 30
WOD: THE GHOST (see 05.01.23)
6 rounds of max reps
1 minute row, cal.
1 minute burpees
1 minute DU’s
1 minute rest

Wednesday, May 1
WOD (see 05.03.23)
4 rounds for time,
5 power cleans, 135/95
25 wall ball shots, 20/14
5 power cleans
25 KB swings, 55/40

Thursday, May 2
WOD (see 05.05.23)
21-15-9
thrusters, 95/65
pull ups
push ups
row, cal.

Friday, May 3
STRENGTH
front squat 5 x 5
WOD (see 05.02.23)
AMRAP in 10 minutes
3-6-9 …
knees to elbows
DB DL, 45/30
DB push press

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OUR Information:

Location:

13615 Kluge Rd, Ste 400, Cypress, TX 77429

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