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WOD: CF GAMES OPEN WOD 15.1 and 15.1a
CLOCK DOES NOT STOP BETWEEN WODS
AMRAP in 9 minutes
15 toes to bar
10 deadlifts, 115/75
5 snatch, 115/75
then,
AMRAP in 6 minutes
1 RM clean & jerk
AWOD
max DU’s in 1 minute
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WOD: CF GAMES OPEN WOD 15.1 and 15.1a
CLOCK DOES NOT STOP BETWEEN WODS
AMRAP in 9 minutes
15 toes to bar
10 deadlifts, 115/75
5 snatch, 115/75
then,
AMRAP in 6 minutes
1 RM clean & jerk
AWOD
max DU’s in 1 minute