CrossFit GBAR3 WOD 12.23.25
CrossFit GBAR3 WOD WOD5 Push ups30 cal row5 air squats25 deadlifts, 95/655 Push ups25 cleans5 air squats25 snatches5 Push ups30 cal rowTIME CAP: 20 MIN AWOD20 GHD hip extensions and 20 GHD sit ups
CrossFit GBAR3 WOD 01.20.23
You get more than just a workout at CrossFit GBAR3 CrossFit is not just about physical strength – it can also be a force for transforming your mental health and enhancing the way you experience life! Let’s examine how CrossFit helps boost our minds as well as our muscles. 6. Mindfulness: CrossFit training offers an […]
CrossFit WOD 01.21.22
WOD: CF GAMES OPEN WOD 15.1 and 15.1a CLOCK DOES NOT STOP BETWEEN WODS AMRAP in 9 minutes 15 toes to bar 10 deadlifts, 115/75 5 snatch, 115/75 then, AMRAP in 6 minutes 1 RM clean & jerk AWOD max DU’s in 1 minute
CrossFit WOD 09.20.21
WOD: CROSSFIT OLYMPIC TOTALclean & jerk 1-1-1snatch 1-1-1Your Olympic Total is the sum or your best attempt at each movement AWOD100 reps core