![CrossFit GBAR3 logo](https://crossfitgbar3.com/wp-content/uploads/2022/09/crossfit-gbar3-gym-cypress-tx-01.png)
WOD (see 05.12.21)
5 rounds, 1 minute rest between rounds
AMRAP in 3 minutes
3 push jerk, 135/95
6 push ups
9 squats
AWOD
max butterfly sit ups in 1 minute
![](https://crossfitgbar3.com/wp-content/uploads/2022/05/67391978072__3BB7E08F-9161-4CDD-8282-00E22B3D8329.jpeg)
WOD (see 05.12.21)
5 rounds, 1 minute rest between rounds
AMRAP in 3 minutes
3 push jerk, 135/95
6 push ups
9 squats
AWOD
max butterfly sit ups in 1 minute