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STRENGTH
hang power clean 5-5-5
power clean + front squat 3-3-3
squat clean 1-1-1
WOD
3 rounds
10 1-arm DB hang clean and jerk, 50/35
10 toes to bar
AWOD
25 GHD hip extensions
![](https://crossfitgbar3.com/wp-content/uploads/2022/07/07.12.21-490x1024.jpeg)
STRENGTH
hang power clean 5-5-5
power clean + front squat 3-3-3
squat clean 1-1-1
WOD
3 rounds
10 1-arm DB hang clean and jerk, 50/35
10 toes to bar
AWOD
25 GHD hip extensions