![CrossFit GBAR3 logo](https://crossfitgbar3.com/wp-content/uploads/2022/09/crossfit-gbar3-gym-cypress-tx-01.png)
WOD
2 rounds
50 wall ball shots, 20/14
40 KB SDHP, 55/40
30 OH walking lunges, 45/25
200m KB carry
10 DB renegade man makers, 45/30
AWOD
30 Russian twists
![](https://crossfitgbar3.com/wp-content/uploads/2022/07/07.16.21-595x1024.jpeg)
WOD
2 rounds
50 wall ball shots, 20/14
40 KB SDHP, 55/40
30 OH walking lunges, 45/25
200m KB carry
10 DB renegade man makers, 45/30
AWOD
30 Russian twists