CrossFit GBAR3 WOD 01.02.24
CrossFit GBAR3 WOD STRENGTH8 x snatch balance + 2 OH squats WOD (see 01.03.22)10-8-6-4-2chest to bar pull upspistols AWOD20 GHD hip extensions and GHD sit ups
CrossFit WOD 08.12.22
WOD3 rounds50 DU’s10 clean and jerks, 135/957 muscle ups (scale 7 chest to bar pull ups, 7 ring dips) AWOD20 GHD hip extensions and GHD sit ups
CrossFit WOD 05.13.22
WODAMRAP in 15 minutes5 bar muscle ups (scale 5 chest to bar pull ups and 5 ring dips)10 deadlifts, 225/15520 DU’s200m run AWODtabata toes to bar/plank hold mash up
CrossFit WOD 01.26.22
STRENGTH push jerk 5-5-3-3-2-1-1 WOD (see 01.27.21) 6 minutes on the clock run 800m then, max reps chest to bar pull ups AWOD for time, 9 v-sips 15 n-ups 21 sit ups