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WOD
10-9-8-7-6-5-4-3-2-1
EVEN
OH squats, 95/65
pull ups
box jumps, 24/20
ODD
power snatch
ring dips
box jumps
AWOD
tabata side plank
![](https://crossfitgbar3.com/wp-content/uploads/2022/07/08.13.21-448x1024.jpeg)
WOD
10-9-8-7-6-5-4-3-2-1
EVEN
OH squats, 95/65
pull ups
box jumps, 24/20
ODD
power snatch
ring dips
box jumps
AWOD
tabata side plank