CrossFit GBAR3 WOD 03.07.23
CrossFit GBAR3 WOD STRENGTHsnatch grip push jerk 5 x 1snatch balance 5 x 1 WOD (see 08.10.22)20-2 alt DB snatch, 45/302-20 walking lunges AWOD20 GHD hip extensions and GHD sit ups
CrossFit GBAR3 WOD 12.19.22
16 Ways to Change Your Life: 1. Find Meaning “How do i change my life?” Spend some time trying to sort out what is important in your life to make a life change. What is it that you want to achieve in your life? What are your dreams? What makes you happy? Your meaning in […]
CrossFit GBAR3 WOD 12.05.22
Thorne’s 12 Days of Christmas Protein Powder/Metabolic Support – Day 3 MediClear®, MediClear Plus®, and MediClear-SGS™ MediClear (orange vanilla flavor), a rice-and-pea-protein-based supplement with a complete multi-vitamin/mineral profile and additional GI and liver support nutrients, is the cornerstone of Thorne’s detox programs.* MediClear Plus (unflavored) includes essential detox nutrients and botanicals found in MediClear plus […]
CrossFit WOD 06.21.22
STRENGTH (see 06.21.21)snatch grip push jerk 5 x 1snatch balance 5 x 1 WOD21-15-91-arm DB snatch, 45/30slam balls, 30/201-arm DB snatchDB goblet squats AWOD30 Russian twists
CrossFit WOD 04.14.22
WOD21-15-91-arm DB snatch, 45/30knees to elbows1-arm DB snatchsit upsBEFORE each set20 OH walking lunges, 45/25 AWOD30 GHD hip extensions
CrossFit WOD 12.20.21
STRENGTH8 x 3 position power snatch WOD21-15-91-arm DB snatch, 45/30toes to bar1-arm DB snatchsit ups AWOD30 GHD hip extensions
CrossFit WOD 06.21.21
STRENGTH (see 06.23.20)snatch grip push jerk 5 x 1snatch balance 5 x 1 WOD21-15-91-arm DB snatch, 45/30slam balls, 30/201-arm DB snatchDB goblet squats AWOD20 GHD hip extensions and GHD sit ups
CrossFit WOD 01.26.21
WODrow 500m, then21-15-91-arm DB snatch, 50/35knees to elbows1-arm DB snatchsit upsthen, row 250m AWODtabata wall sit/plank hold mash up