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Tag: alt DB snatch

CrossFit WOD 08.09.21

STRENGTH8 x 3 position power snatch (high hang, low hang, ground)WOD30-20-10alt DB snatch, 45/30walking lungesAWOD20 GHD hip extensions and GHD sit ups

CrossFit WOD 07.14.21

STRENGTHhang power snatch 5-5-5power snatch + OH squat 3-3-3squat snatch 1-1-1 WOD3 rounds10 DU’s10 alt. DB snatch, 45/3010 slam balls, 30/20 AWOD20 GHD hip extensions and GHD sit ups

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