CrossFit GBAR3 WOD 05.09.23
Get Your Young Athlete Summer-Ready with CrossFit GBAR3’s Training Camp! Attention parents! Are you looking for a way to keep your young athlete active and engaged this summer? Look no further than CrossFit GBAR3’s Summer Young Athlete Training Camp! Our hour-long workouts are perfect for young athletes ages 8-15+ who want to build strength, endurance, […]
CrossFit GBAR3 WOD 04.14.23
COACH MIKE’S TAKE ON SUPPLEMENTS No supplements necessary if you regularly eat healthy, well balanced meals, sustainably sourced from quality farms with nutrient rich soils and feeding practices. Today, soil depletion is a real thing, and it is becoming harder and harder to find such sources, so many folks rely on supplements to fill in the […]
CrossFit GBAR3 WOD 04.03.23
CrossFit GBAR3 WOD WOD: FIGHT GONE BAD (see 04.05.22)3 rounds, 1 minute rest between roundsmax reps in 1 minute at 5 stationswall ball shots, 20/14SDHP, 75/55box jumps, 20push press, 75/55row, cal. AWODMax butterfly sit ups in 1 minute
CrossFit GBAR3 WOD 03.22.23
Fueling Your Workouts with Lean Protein: Why Adding Protein to Your Diet is Crucial for CrossFit Athletes Nutrition is a vital component of fitness, and it’s important to fuel your body with the right foods to support your CrossFit workouts. One nutrient that plays a crucial role in muscle recovery and growth is protein. On […]
CrossFit GBAR3 WOD 03.20.23
Starting Your Day with a Positive Mindset Have you ever woken up feeling tired, unmotivated, and dreading the day ahead? We’ve all been there, and it’s not a great way to start the day. However, by adopting a simple mindset shift, you can start each day feeling positive and motivated, ready to take on whatever […]
CrossFit GBAR3 WOD 03.09.23
YOUNG ATHLETE TRAINING CAMP–SPRING BREAK VERSION MARCH 13–17, 10-11 AMAGES 8–15+ SIGN UP NOW! CrossFit GBAR3 WOD WOD200m med ball carry, 20/1415 wall ball shots, 20/1415 box jumps, 24/2015 KB swings, 55/4015 DB bench press, 45/30200m KB carry15 wall ball shots15 box jumps15 KB swings15 DB bench press200m DB farmers carry15 wall ball shots15 box […]
CrossFit GBAR3 WOD 03.01.23
CrossFit GBAR3 WOD WOD10-9-8-7-6-5-4-3-2-1pull upsdeadlifts, 225/155push upsbox jumps, 24/20 AWOD30 Russian twists
CrossFit GBAR3 WOD 02.21.23
CrossFit GBAR3 WOD WOD21-15-9ring rowspower snatch, 95/65ring dipsbox jumps, 24/20 AWOD20 GHD hip extensions and GHD sit ups
CrossFit GBAR3 WOD 02.15.23
The Power of Consistency in CrossFit Nutrition: How to Optimize Your Eating Habits for Success To achieve your CrossFit goals, nutrition is just as important as training. Consistency is key. It helps you track your progress, develop healthy habits, avoid energy crashes, and achieve your goals. By sticking to a consistent eating plan, you can […]
CrossFit GBAR3 WOD 02.08.23
Midweek Motivation: Overcoming Wednesday Workout Blues with Mindset and Accountability It’s Wednesday and you may be feeling the midweek slump. You had a busy start to the week, and the weekend seems so far away. It can be easy to let your workout routine slip, but this is when it’s most important to stay on […]