CrossFit GBAR3 WOD 12.30.22
16 Ways to Change Your Life: 9. Live in the Moment Many of us tend to think that the grass is greener on the other side. Often, we get to the other side of the fence and find that this is not so. The motivation to change our lives comes from our desire to be […]
CrossFit GBAR3 WOD 12.14.22
Thorne’s 12 Days of Christmas Immune Support – Day 10 Myco-Immune Myco-Immune is a blend of six mushroom extracts shown to provide significant immune support.* The liquid form, dispensed by dropper, makes it easy to measure and to put in liquids for children. Mushroom extracts have been used medicinally by many cultures for thousands of […]
CrossFit GBAR3 WOD 11.30.22
WOD (see 11.30.21)AMRAP in 18 minutes15 box jumps, 24/2012 push press, 115/759 toes to bar AWODnot for time,3 rounds10 hollow rocks20 Supermans
CrossFit GBAR3 WOD 11.15.22
D.O.S.E. – The Happy Brain Chemicals that Make You Feel Good The Benefits of Happiness What are the Happiness Chemicals When you feel good, your brain is releasing one of the happiness chemicals or happy hormones. There are four main happiness brain chemicals: Each chemical has a job to do and when your brain releases […]
CrossFit GBAR3 WOD 11.08.22
Daily Greatness: a Deep Dive Into the Habits of Highly Successful People Habit #4: Showing Up and Keeping Your Commitments Show up when you make a commitment. Literally and figuratively. Keeping your word is not just important to do with others, but more importantly, keep the word you gave to yourself. Often times, we are […]
CrossFit WOD 11.01.22
BENEFITS OF FATS Most of us have been conditioned to think that fat is bad. All over the media and supermarkets, we see reduced-fat this and low fat that. This idea that all fat is terrible or that fat in our diet equals fat on our body is very far from the truth. Eating the […]
CrossFit GBAR3 WOD 10.24.22
What Is Fitness? CrossFit recognizes 10 general physical skills that must be trained or practiced in order to be fit: cardiovascular/respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance and accuracy. At CrossFit GBAR3 the focus of our programming is to improve your competence in all 10 of these areas so you can be […]
CrossFit GBAR3 WOD 10.20.22
What Is Fitness? CrossFit recognizes 10 general physical skills that must be trained or practiced in order to be fit: cardiovascular/respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance and accuracy. At CrossFit GBAR3 the focus of our programming is to improve your competence in all 10 of these areas so you can be […]
CrossFit GBAR3 WOD 10.14.22
CrossFit GBAR3 Wellness Tip for Healthy and Happy Living – work on overcoming your fears Fears hold us back and keep us from living life as our best self. Acknowledge your fears and take steps to overcome them. CrossFit GBAR3 WOD 3 rounds5 DB renegade rows, 45/3010 hang power snatch, 75/5515 box jumps, 24/20row 750m […]
CrossFit WOD 09.23.22
CrossFit GBAR3 Wellness Tip for Healthy and Happy Living – drink a glass of water first thing in the morning Coffee’s great too, but it’s best to start your day by re-hydrating with a full glass of water. Hydrating first thing in the morning helps to aid digestion, enhance skin health and boost energy! CrossFit […]