CrossFit GBAR3 WOD 07.19.23
CrossFit GBAR3 WOD WOD3 roundsrow 500m21 OH squats, 95/6515 box jumps, 24209 ring dips AWOD30 Russian twists
CrossFit GBAR3 WOD 07.14.23
CrossFit GBAR3 WOD STRENGTH8 x hang power snatch + power snatch WOD11 minutes on the clockrun Kluge Lakes Lanemax reps box jumps, 30/24 AWOD20 GHD hip extensions and GHD sit ups
CrossFit GBAR3 WOD 07.07.23
CrossFit GBAR3 WOD WODmax reps in 2 minutes and 6 stations, 1 minute rest betweenpull upsDB thrusters, 45/30toes to barslam balls, 30/20box jumps, 24/20DB bench press, 45/30 AWOD20 GHD hip extensions and GHD sit ups
CrossFit GBAR3 WOD 07.05.23
CrossFit GBAR3 WOD STRENGTH/WODE2MOM for 16 minutes3 bench press4 KB swings, 55/405 box jumps, 30/24 AWODfor time,9 v-ups15 n-ups21 sit ups
CrossFit GBAR3 WOD 07.04.23
CrossFit GBAR3 WOD HERO WOD: LUMBERJACK 20 (See 07.04.22)20 dead lifts, 275/185run 400m20 KB swings, 70/55run 400m20 OH squats, 115/80run 400m20 burpeesrun 400m20 chest to bar pull upsrun 400m20 box jumps, 24/20run 400m20 DB squat cleans, 45/30run 400m
CrossFit GBAR3 WOD 06.21.23
CrossFit GBAR3 WOD WODAMRAP in 18 minutes5 deadlifts, 225/15510 box jumps, 24/205 deadlifts10 wall ball shots, 20/14200m run AWOD50 med ball sit ups for time
CrossFit GBAR3 WOD 06.14.23
CrossFit GBAR3 WOD STRENGTH (see 06.16.22)standing broad jump 1-1-1 WOD (see 10.13.23)12 minutes on the clock1 minute back squat (rack) AHAP1 minute DB push press, 45/302 minutes back squat2 minutes DB push press3 minutes back squat3 minutes DB push pressscore = total reps AWOD2 rounds for max sit ups20 sec side plank20 sec middle plank20 […]
CrossFit GBAR3 WOD 06.13.23
CrossFit GBAR3 WOD WOD10-9-8-7-6-5-4-3-2-1EVENOH squats, 95/65pull upspush upsbox jumps, 24/20ODDpower snatchtoes to barring dipsbox jumps AWOD20 GHD hip extensions and GHD sit ups
CrossFit GBAR3 WOD 06.08.23
Elevating Mood and Well-Being: Unleashing the Power of Serotonin in CrossFit In the world of CrossFit, you’ve likely experienced the exhilaration of pushing your physical limits and the mental triumph that comes with achieving new milestones. But did you know that CrossFit can also be a catalyst for increasing serotonin levels, leading to a boost […]
CrossFit GBAR3 WOD 06.01.23
Beat the Heat: CrossFit Safety & Heat Illness Prevention! Welcome to Day 4 of our summer CrossFit hydration series! Today, we’re diving into the critical topic of beating the heat and ensuring your safety during CrossFit workouts. Get ready to unleash your cool and conquer the summer with strategies to prevent heat illness like a […]