CrossFit WOD 11.25.21
HAPPY THANKSGIVINGONLY ONE CLASS TODAY AT 8:30 AM WOD: FILTHY FIFTYfeel free to share this WOD with partners50 box jumps, 24/2050 jumping pull ups50 KB swings, 55/4050 walking lunges50 knees to elbows50 push press, 45/3550 GHD hip extensions50 wall ball shots, 20/1450 burpees50 DU’s*movements can go in any order, but you must complete all 50 […]
CrossFit WOD 11.18.21
WODAMRAP in 17 minutes20 wall ball shots, 20/1420 SDHP, 75/5520 box jumps, 24/2020 push press, 75/5520 cal row AWODfor time,9 v-ups15 n-ups21 sit ups
CrossFit WOD 11.04.21
WOD10-9-8-7-6-5-4-3-2-1EVENpull upspush press, 115/75box jumps, 24/20ODDring dipspower cleansbox jumps AWODtabata side plank
CrossFit WOD 10.21.21
STRENGTH/WOD E2MOM for 16 minutes 3 bench press 4 KB swings, 55/40 5 box jumps, 24/20 AWOD max partner med ball sit ups in 90 seconds
CrossFit WOD 10.13.21
WODAMRAP in 14 minutes5 OH squats, 115/7510 box jumps, 24/2015 DB bench press, 45/30 AWODtabata side plank
CrossFit WOD 10.05.21
STRENGTH back squat 5 x 3 WOD AMRAP in 11 minutes 10 KB swings, 55/40 9 box jumps, 24/20 8 DB walking lunges, 45/30 AWOD 30 Russian twists
CrossFit WOD 09.27.21
STRENGTH 10 x 90 second rounds, increase load each round pause front squat + front squat WOD 10-8-6-4-2 1-arm DB hang clean and jerk, 50/35 box jumps, 24/20 AWOD 20 GHD hip extensions and GHD sit ups
CrossFit WOD 09.10.21
WOD21-15-9wall ball shots, 20/14box jumps, 24/20deadlifts, 225/155push ups AWODtabata side plank
CrossFit WOD 08.25.21
WOD50 DU’s, then5-10-15-20wall ball shots, 20/14power snatch, 75/55box jumps, 24/20SDHP, 75/55then, 50 DU’s AWOD20 GHD hip extensions and GHD sit ups
CrossFit WOD 08.19.21
WODrun 800m, then3 rounds15 wall ball shots, 20/1415 box jumps, 24/2015 DB push press, 45/3015 toes to bar AWODmax partner med ball sit ups in 90 seconds