CrossFit WOD 07.02.21
STRENGTH/WODE2MOM for 16 minutes3 bench press, AHAP4 KB swings, 55/405 box jumps, 24/20 AWODtabata ring rows/n-ups mash up
CrossFit WOD 06.25.21
WOD: FUN FRIDAY PARTNER WODAMRAP in 15 minutesBUY IN: 50 partner no wall ball shots, 20/141-1, 2-2, 3-3 …deadlifts, 225/155box jumps, 24/20200m med ball carry AWODmax partner med ball sit ups in 90 seconds
CrossFit WOD 06.11.21
WOD4 x 5 minute rounds, clock does not stop between roundsrun 600m, max reps box jumps, 24/20run 600m, max reps toes to barrun 600m, max reps box jumpsrun 600m, max reps toes to bar AWOD100 reps core
CrossFit WOD 06.01.21
STRENGTH bench press 5-5-3-3-2-1-1 WOD (see 06.03.19) AMRAP in 11 minutes 10 KB swings, 55/40 9 box jumps, 24/20 8 pistols AWOD 20 GHD hip extensions and GHD sit ups
CrossFit WOD 05.25.21
WOD (see 05.26.20)BUY IN: 50 DU’s10-8-6-4-2hand stand push upsbox jumps, 24/20DB renegade rows, 45/30DB walking lungesBUY OUT: 50 DU’s AWOD50 butterfly sit ups for time
CrossFit WOD 05.19.21
WODrow 1000m, then3 rounds15 wall ball shots, 20/1415 box jumps, 24/2015 slam balls, 30/2015 DB bench press, 45/30 AWODfor time,21-15-9med ball sit upsmed ball cleans
CrossFit WOD 05.06.21
WOD3 x 6 minute rounds, clock does not stop between roundsrun 800m20 back squats, 115/75 (from rack)max reps box jumps, 30/24 AWODtabata L-sit/plank hold mash up
CrossFit WOD 04.29.21
WOD row 500m, then 21-15-9 box jumps, 24/20 KB swings, 555/40 goblet squats pull ups then, row 250m AWOD 9 v-ups 15 n-ups 21 sit ups
CrossFit WOD 04.21.21
WOD: MIRACLE MILErun 400m25 KB swings, 55/40200m farmer’s carry, 45/30200m waiter’s carry, 45/3025 box jumps, 24/20100m sprint100m walking lunges100m sprint100m walking lunges5 burpees400m med ball carry, 24/20 AWODnot for time, 50 med ball sit ups
CrossFit WOD 04.06.21
WOD: FIGHT GONE BAD 3 rounds, 1 minute rest between rounds max reps in 1 minute at 5 stations wall ball shots, 20/14 SDHP, 75/55 box jumps, 20 push press, 75/55 row, cal. AWOD for time, 9 v-ups 15 n-ups 21 sit ups