Tag: box jumps

CrossFit GBAR3 WOD 03.04.24

CrossFit GBAR3 WOD STRENGTHOH squat 5 x 3 WOD21-15-9pull upspush upsslam balls, 30/20box jumps, 24/20 AWOD20 GHD hip extensions and GHD sit ups

CrossFit GBAR3 WOD 02.15.24

Prevent CrossFit Injuries with Consistency: How Staying Committed Can Keep You Injury-Free Avoiding injury in CrossFit is crucial for success. By staying consistent in your workouts, you can build a solid foundation, focus on proper technique, and avoid overtraining. Consistency helps you listen to your body and adjust your workouts accordingly, reducing the risk of […]

CrossFit GBAR3 WOD 02.14.24

The Power of Consistency in CrossFit Nutrition: How to Optimize Your Eating Habits for Success To achieve your CrossFit goals, nutrition is just as important as training. Consistency is key. It helps you track your progress, develop healthy habits, avoid energy crashes, and achieve your goals. By sticking to a consistent eating plan, you can […]

CrossFit GBAR3 WOD 02.07.24

CrossFit GBAR3 WOD WODrow 1000m, then3 rounds20 wall ball shots, 20/1420 box jumps, 24/2020 KB swings, 55/4020 slam balls, 30/20 AWOD50 med ball sit ups for time

CrossFit GBAR3 WOD 01.23.24

CrossFit GBAR3 WOD STRENGTHbench press 5 x 5 WOD3 rounds10 devil’s press, 45/3010 box jumps, 24/20 AWOD20 GHD hip extensions and GHD sit ups

CrossFit GBAR3 WOD 01.16.24

CrossFit GBAR3 WOD WOD10-9-8-7-6-5-4-3-2-1power clean, 135/95EVEN ROUNDS5 pull ups10 push ups15 squatsODD ROUNDS5 ring dips10 box jumps, 24/2015 wall ball shots AWODtabata hollow rocks/superman mash up

CrossFit GBAR3 WOD 01.08.24

CrossFit GBAR3 WOD STRENGTHfront squat 5 x 5 WOD21-15-9DB bench press, 45/30box jumps, 24/20

CrossFit GBAR3 WOD 12.27.23

CrossFit GBAR3 WOD CLASSES AT 7:30 and 8:30 AM, 4:30 and 5:30 PM WODrow 1000m, then3 rounds15 wall ball shots, 20/1415 box jumps, 24/2015 KB swings, 55/4015 slam balls, 30/20 AWOD20 GHD hip extensions and GHD sit ups

CrossFit GBAR3 WOD 12.13.23

CrossFit GBAR3 WOD WODAMRAP in 18 minutes5 pull ups10 box jumps, 24/2015 squat cleans, 95/65200m run AWODtabata hollow rocks/superman mash up

CrossFit GBAR3 WOD 11.29.23

CrossFit GBAR3 WOD WOD (see 11.30.22)AMRAP in 18 minutes15 box jumps, 24/2012 push press, 115/759 toes to bar AWODnot for time,3 rounds10 hollow rocks20 superman’s