CrossFit GBAR3 WOD 10.19.23
CrossFit GBAR3 Wellness Tip for Healthy and Happy Living – start your day with a healthy morning routine Start each day with fulfilling activities that set the tone for how you want to feel—whether that’s inspired, relaxed, productive, or something else! A few ideas: stretch in bed, drink a glass of water, eat a high […]
CrossFit GBAR3 WOD 09.28.23
CrossFit GBAR3 WOD WOD5 x 2 minute rounds, 1 minute rest between rounds20 KB swings, 55/40 + max reps wall ball shots, 20/1420 KB swings + max reps box jumps, 24/2020 KB swings + max reps DB push press, 45/2020 KB swings + max reps slam balls, 30/2020 KB swings + max reps KB SDHP […]
CrossFit GBAR3 WOD 09.22.23
CrossFit GBAR3 WOD WOD (see 05.12.22)row 1000m50 box jumps, 24/2050 DB bench press, 45/30row 500m25 box jumps25 DB bench press AWODmax toes to bar in 1 minute
CrossFit GBAR3 WOD 09.12.23
CrossFit GBAR3 WOD WODAMRAP in 20 minutes5 squat snatch, 95/6510 pull ups5 squat snatch10 box jumps30 DU’s AWODnot for time,3 rounds10 hollow rocks20 Superman’s
CrossFit GBAR3 WOD 08.24.23
CrossFit GBAR3 WOD WOD (see 08.26.22)50 DU’s, then5-10-15-20wall ball shots, 20/14power snatch, 75/55box jumps, 24/20SDHP, 75/55then, 50 DU’s AWODnot for time, 50 med ball sit ups
CrossFit GBAR3 WOD 08.18.23
In case you missed it, we have a new class schedule! All morning classes will be the same. Afternoon classes will now be at 4:30, 5:30 and 6:30 pm! CrossFit GBAR3 WOD WODAMRAP in 15 minutes5 deadlifts, 225/15510 box jumps, 24/2015 wall ball shots, 20/14 AWODmax med ball sit ups in 1 minute
CrossFit GBAR3 WOD 08.09.23
CrossFit GBAR3 WOD WOD21-15-9wall ball shots, 20/14box jumps, 24/20deadlift, 225/155toes to bar AWOD30 GHD hip extensions
CrossFit GBAR3 WOD 08.03.23
CrossFit GBAR3 WOD WOD (see 08.05.22)AMRAP in 15 minutes5 thrusters, 115/7510 pull ups5 thrusters10 box jumps, 24/20 AWODtabata hollow rocks/superman mash up
CrossFit GBAR3 WOD 07.19.23
CrossFit GBAR3 WOD WOD3 roundsrow 500m21 OH squats, 95/6515 box jumps, 24209 ring dips AWOD30 Russian twists
CrossFit GBAR3 WOD 07.14.23
CrossFit GBAR3 WOD STRENGTH8 x hang power snatch + power snatch WOD11 minutes on the clockrun Kluge Lakes Lanemax reps box jumps, 30/24 AWOD20 GHD hip extensions and GHD sit ups