CrossFit WOD 01.12.22
STRENGTH snatch pull 3-3-3 hang squat snatch 2-2-2 squat snatch 1-1-1 WOD 30-20-10 alt DB snatch, 45/30 butterfly sit ups walking lunges AWOD 25 calf raises 25 GHD hip extensions
CrossFit WOD 11.05.21
WOD3 roundsrun 400m21 ring push ups15 OH squats, 95/659 butterfly sit ups AWOD30 Russian twists
CrossFit WOD 10.12.21
STRENGTH10 x 90 second rounds, increase load each roundpower clean + hang squat clean + squat clean WOD3 x 90 second rounds, clock does not stop between roundsrow 200m, max reps v-upsrow 200m, max reps n-upsrow 200m, max reps butterfly sit ups AWODstretch/foam roll
CrossFit WOD 08.12.21
WOD3 roundsrow 500m21 DB push press, 45/3015 butterfly sit ups9 slam balls, 30/20 AWOD30 Russian twists