CrossFit GBAR3 WOD
WOD
3 rounds
row 500m
21 wall ball shots, 20/14
15 DB hang power cleans, 45/30
9 DB devils press
AWOD
max partner med ball sit ups in 90 seconds
CrossFit GBAR3 WOD 12.16.25
WOD
3 rounds
row 500m
21 wall ball shots, 20/14
15 DB hang power cleans, 45/30
9 DB devils press
AWOD
max partner med ball sit ups in 90 seconds
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