CrossFit GBAR3 WOD
STRENGTH
push press, 5 x 5
WOD
3 rounds
run 200m
10 DB power cleans, 45/30
10 DB front squats
AWOD
20 GHD hip extensions and GHD sit ups
![](https://crossfitgbar3.com/wp-content/uploads/2023/02/crossfit-gbar3-workout-feb2823-351x1024.jpeg)
STRENGTH
push press, 5 x 5
WOD
3 rounds
run 200m
10 DB power cleans, 45/30
10 DB front squats
AWOD
20 GHD hip extensions and GHD sit ups