CrossFit GBAR3 WOD
STRENGTH
EMOM for 10 minutes
5×2 Clean & Jerk (EMOM minutes 1-5)
5×1 Clean & Jerk (EMOM minutes 6-10)
WOD
7 Rounds
7 wall ball shots (20/14)
7 KB SDHP (55/40)
7 slam balls (30/20)
7 DB push jerk (45/30)
7 toes to bar
AWOD
GHD Hip Extensions
