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Tag: deadlifts

CrossFit WOD 02.26.21

STRENGTHEMOM for 8 minutes3 back squatsrest 4 minutesEMOM for 8 minutes3 deadlifts AWODfor time,25 toes to bar25 sit ups

CrossFit WOD 01.28.21

WODAMRAP in 20 minutes5 deadlifts, 225/15510 box jumps, 24/2015 wall ball shots, 20/14200m med ball carry AWOD50 med ball sit ups for time

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