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CrossFit GBAR3 WOD 05.19.26

CrossFit GBAR3 WOD

WOD
4 x 6-Minute Rounds
1 minute rest between rounds:
400m Run
200m Farmer’s Carry, 45/30
AMRAP in remaining time:
12 Push Ups
10 DB Goblet Squats

AWOD
3 x 10 Alt Glute Marches

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