CrossFit GBAR3 WOD 01.29.24
CrossFit GBAR3 WOD STRENGTHback squat 5 x 5 WOD3 roundsrun 400m10 KB swings, 55/4010 goblet squats AWOD20 GHD hip extensions and GHD sit ups
CrossFit GBAR3 WOD 12.08.23
CrossFit GBAR3 WOD WODMax reps in 2 minutes at 6 stations, 1 minute rest betweenDevil’s press, 45/30Goblet squats, 55/40Burpee box jumps, 24/20Hand stand push upsKB SDHPDB bench press, 45/30 AWODFor time,9 toes to bar15 knees to elbows21 sit ups
CrossFit GBAR3 WOD 10.31.23
CrossFit GBAR3 WOD HalloWOD: Pumpkin Power Palooza7 rounds7 pumpkin wall shots, 20/247 jack-o-lantern swings, 55/407 sumo DEAD jack-o-lantern high pulls7 pumpkin slams, 30/207 poisoned goblet squats, 55/40 AWODtabata ghostly gravitation/haunting wall hang mash up
CrossFit GBAR3 WOD 10.09.23
CrossFit GBAR3 Wellness Tip for Healthy and Happy Living – take a probiotic daily Maintaining a healthy gut has significant impacts on digestion, skin health, immunity, mental health and more. Taking a daily probiotic with a glass of water each morning is one of the simplest things you can do to boost your gut health […]
CrossFit GBAR3 WOD 09.15.23
CrossFit GBAR3 WOD WOD (see 09.16.22)max reps in 2 minutes at 6 stations, 1 minute rest betweenKB SDHP, 55/40DB push press, 45/30slam balls, 30/20KB swings, 55/40DB bench press, 45/30goblet squats, 55/40 AWOD30 Russian twists
CrossFit GBAR3 WOD 07.20.23
CrossFit GBAR3 WOD WOD30 DB bench press, 45/30200m DB farmer’s carry10 devil’s press, 45/3030 goblet squats, 55/40200m KB carry10 devil’s press30 wall ball shots/ 20/14200m med ball carry10 devil’s press AWODmax partner med ball sit ups in 90 seconds
CrossFit GBAR3 WOD 06.05.23
Unleashing Happiness Chemicals with CrossFit: Boosting Well-Being In our fast-paced world, finding ways to cultivate happiness and well-being is crucial. Enter D.O.S.E., the happiness chemicals: dopamine, oxytocin, serotonin, and endorphins. These natural chemicals play a significant role in our joy and contentment. Through intense workouts, fostering community, and pushing personal limits, CrossFit becomes a powerful […]
CrossFit GBAR3 WOD 04.06.23
CrossFit GBAR3 WOD STRENGTHback squat 5 x 3 WOD21-15-9KB swings, 55/40goblet squats AWOD30 Russian twists
CrossFit GBAR3 WOD 02.23.23
Join us for a BBQ Party to Celebrate the CrossFit Open Competition at CrossFit GBAR3! Come out THIS Friday, Feb 24 at 5 pm to cheer on our amazing athletes as they tackle CF Games Open WOD 23.2. Afterwards, we’ll be serving up a delicious BBQ! Bring your appetite and your cheering voice and let’s […]
CrossFit GBAR3 WOD 01.05.23
16 Ways to Change Your Life: 13. Take Stock of the Good Things and Be Grateful You might not have the most challenging job, but in a troubled economy you do have a job — so that’s a blessing worth counting. And even though your romantic life might be as exciting as a trip to […]