CrossFit GBAR3 WOD 06.27.25
CrossFit GBAR3 WOD FUN FRIDAY PARTNER WODteams of 2AMRAP in 15 minutesBUY IN: 50 partner no wall ball shotsP1200m med ball carry, 20/14P21 wall walk5 box jumps, 24/2010 KB swings, 55/4015 goblet squatsIncrease wall walk reps each roundScore is total wall walks AWODmax partner med ball sit ups in 90 seconds
CrossFit GBAR3 WOD 06.04.25
CrossFit GBAR3 WOD WOD (see 06.04.24)3 rounds, 1 minute rest between roundsAMRAP in 5 minutes3 chest to bar pull ups6 KB swings, 55/409 goblet squats AWODtabata weighted plank hold
CrossFit GBAR3 WOD 04.25.25
CrossFit GBAR3 WOD WOD50-40-30DU’s21-15-9DB devils press, 45/30slam balls, 30/20KB SDHP, 55/40goblet squats AWODfor time,9 toes to bar15 knees to elbows21 sit ups
CrossFit GBAR3 WOD 04.01.25
CrossFit GBAR3 WOD STRENGTHshoulder press 5-4-3-2-1-1deadlift 5-4-3-2-1-1 WOD (see 04.02.24)21-15-9KB swings, 55/40goblet squats AWOD30 Russian twists
CrossFit GBAR3 WOD 02.27.25
CrossFit GBAR3 WOD WODmax reps in 2 minutes at 6 stations, 1 minute rest between stationsalt DB snatch, 50/35KB SDHP, 55/40toes to barKB swingsgoblet squatsbike, cal AWODtabata side plank
CrossFit GBAR3 WOD 02.18.25
CrossFit GBAR3 WOD WOD3 rounds, 1 minute rest between roundsAMRAP in 5 min3 wall walks6 single DB box step ups, 50/35, 24/209 goblet squats, 55/40 AWOD30 Russian twists
CrossFit GBAR3 WOD 10.22.24
CrossFit GBAR3 WOD WOD10-9-8-7-6-5-4-3-2-1EVENpull upsOH squats, 95/65KB swings, 55/40box jumpsODDring dipspower snatchgoblet squatsbox jumps AWOD30 Russian twists
CrossFit GBAR3 WOD 10.07.24
CrossFit GBAR3 WOD WOD (see 10.09.23)3 roundsrun 400m21 KB swings, 55/4015 toes to bar9 goblet squats AWOD30 GHD hip extensions
CrossFit GBAR3 WOD 08.30.24
CrossFit GBAR3 WOD WOD3 rounds, 1 minute rest between roundsmax reps in 1 minute at 5 stationsHSPUKB SDHP, 55/40ring push upsgoblet squats, 55/40assault bike AWODmax butterfly sit ups in 1 minute
CrossFit GBAR3 WOD 07.31.24
CrossFit GBAR3 WOD STRENGTHpush press 5-4-3-2-1-1 WODrow 250m15 slam balls, 30/20row 250m15 goblet squatsrow 250m15 slam ballsrow 250m15 goblet squats AWOD20 GHD hip extensions and GHD sit ups